People love
making excuses. They'll say they ain't got time for making it to the gym, or
that they ain't got money for it, even if they have very expensive phones, and
go out to party and dinner every single week.
So you tell
them, "Hey, you don't have to have those problems anymore. Just make a
little investment in a pair of rings, or suspension trainer. This way you will
be able to train at home, without spending time and money going to the
gym."
But then
they will come with a new excuse. They'll say there's nowhere at home to hang
the straps from.
So my
intention with this post, is to give some ideas to those that really want to
train but do not know where to hang their rings from, and at the same time to
avoid those excuse-makers from lying to themselves with poor excuses. Now, they
will have to invent another lame excuse about why they do not train, or face
the truth, and maybe start to man up and train!
Find a place to hang your rings from
Change your point of view
You have to
start seeing the world as your gym. Look for things to hang from and do Pull ups,
places to climb and heavy shit to lift, be it wood logs or stones.
Now, start
searching for a place to hang your rings from. Where do I usually hang them, or
would if I had no other place?
Beam
Mines are
actually suspended from a beam in my backyard. Look if there's any beam that
can support your bodyweight in your house, garden, backyard, or near from where you
live, work or study.
Playground
Most
playgrounds have bars where you can do Dips, and Regular and Australian Pull ups.
They are also a good place to loop your straps around.
Pull up bar
Hang them from a Pull up bar at your gym,
park, or even from one of those you can buy for 20$ and place in your corridor or
door at home.
Sport facility
Any soccer
goal or basketball basket is a good place for your suspension trainer, or to
hang from if you do not have one, because you don't really need to buy anything
to train and build and awesome well-rounded body.
Scaffolding
In the
center of Madrid, there are lots of scaffoldings because they are always
rebuilding, fixing o renewing something. The good thing is that
you can do Pull ups as you walk through the city. Some days I decide to do one Pull
up on every bar I cross. This makes my trip more entertaining.
Bus stop
I have many
times trained in a bus stop (something like 5 rounds of Squats, Pull ups and
Push ups) while waiting for my girlfriend to arrive.
Tree branch
Maybe you
do not live on the city and have none of the above, but I'm sure that if you
live in the countryside you can find a
tree with an almost horizontal branch. If you hang your rings from there, make
sure they are leveled.
Another
option is to hang a thick towel from the branch, and grab each side with one
hand. This way, both hands will be at the same height,
you will be able to rotate your hands, which will be in a neutral position, and you will develop
a hand-breaker grip. If you use a towel, get rid of the tension you accumulate
in your forearms, and it would also be a great decision to train your finger extensors
to avoid elbow pain.
Tank
Well, I don’t think that many of you own a
tank, but if you work on the military, you can use one to train or hang the
rings from it, that would be awesome!
Get creative, or build your own Pull up bar!
I’m sure that you will be able to find one
place from the above mentioned. If it’s not the case, then just get creative
and use your brain to figure a place. I’m sure that if you really want to, you’ll
find it.
If not, build your own Pull up bar in your
backyard!
The other option is to hang it from the ceiling with a pair of anchor bolts and climbing buckles.
The other option is to hang it from the ceiling with a pair of anchor bolts and climbing buckles.
I hope this helps, and that you start to find a place for training in your life.
Stay focused.
Gabri
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