The mighty Pull Up!! Everyone has at least once tried to do one pull up, even if it is jumping, kipping, and with horrible form! But not everybody knows how to do a correct pull up, and most of the time it is just because they started doing pull ups before having the strength and preparation to do it.
What I am going to suggest you is a progression towards your first proper pull up, so you can then focus on adding reps or progress to a harder variation, because there is no way you can do a one arm pull up if you can't do one proper pull up.
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| How fun are Pull Ups, and they make you a Beast!! |
